Hello, my name is Anoushka and i'm a nutritional therapist, functional medicine practitioner and health coach specialising in digestive health and the gut-brain axis. My mission is to empower you to take control of your health and become truly nourished in both body and mind.
Hi, my name is Anoushka and I’m a nutritional therapist. functional medicine practitioner and health coach. I enjoy spreading the word of health through consultations, cookery classes, workshops and charity work. My philosophy I work with you to find food that nourishes your body and a life that nourishes your soul. I believe every meal should be completely delicious – the myth of healthy food being just about
Modern diet, lifestyle and environmental factors can wreak havoc on our digestive systems. Considering how important good gut function is when it comes to things like mental health and immunity, we can see that the gut really is the foundation of health. When considering how to tackle health issues, it is often the first place you need to start. So what can we do to nourish and nurture our guts, and how does our digestive system change as we get older? Fire up your digestive secretions One … [Read More]