Anoushka Davy

Empowering you to take control of your health, naturally

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Hi, my name is Anoushka and I’m a Nutritional Therapist. I hold consultations at my private practice in Hampstead, North London, and on Skype. I enjoy spreading the word of health through consultations, cookery classes, workshops and charity work. My philosophy I work with you to find food that nourishes your body and a life that nourishes your soul. I believe every meal should be completely delicious – the

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How to optimise your gut health

Modern diet, lifestyle and environmental factors can wreak havoc on our digestive systems. Considering how important good gut function is when it comes to things like mental health and immunity, we can see that the gut really is the foundation of health. When considering how to tackle health issues, it is often the first place you need to start. So what can we do to nourish and nurture our guts, and how does our digestive system change as we get older? Fire up your digestive secretions One … [Read More]