Hello, my name is Anoushka and i'm a nutritional therapist, functional medicine practitioner and health coach specialising in digestive health and the gut-brain axis. My mission is to empower you to take control of your health and become truly nourished in both body and mind.
Hi, my name is Anoushka and I’m a nutritional therapist. functional medicine practitioner and health coach. I enjoy spreading the word of health through consultations, cookery classes, workshops and charity work. My philosophy I work with you to find food that nourishes your body and a life that nourishes your soul. I believe every meal should be completely delicious – the myth of healthy food being just about
This is one of my favourite soups to make if i'm feeling run down. It's warming, soothing and digests very easily - a great way to give yourself some much needed nutrition without draining your reserves by eating something that's complicated. It contains an array of immune boosting ingredients including turmeric, a potent anti-inflammatory and immune tonic, sulphur rich garlic and onion, chicken stock and an abundance of beta carotene and other phytonutrients from the orange veggies. It can be … [Read More]