Hi, my name is Anoushka and I'm a Registered Nutritional Therapist, GAPS practitioner and Health Coach specialising in digestive health and stress management. My mission is to empower you to take control of your health and become truly nourished in both body and mind.
Hi, my name is Anoushka and I’m a Nutritional Therapist. I hold consultations at my private practice in Hampstead, North London, and on Skype. I enjoy spreading the word of health through consultations, cookery classes, workshops and charity work. My philosophy I work with you to find food that nourishes your body and a life that nourishes your soul. I believe every meal should be completely delicious – the
I've been making this a lot recently, it goes really nicely with fish, or veggie burgers, or alongside a mix of salads. This dish is packed full of fibre, vitamin C, vitamin K, beta carotene, B vitamins and magnesium. It's also a great source of prebiotics (food that your gut bacteria love to munch on!). You could make it just with squash if you want it to be lower in carbohydrates/ are on the GAPS or SCD diet. N.B: You'll have powerful garlic breath after eating this dish, so keep some … [Read More]