Breakfast of champions - buckwheat pancakes (including vegetarian alternative)
Author: Anoushka
Recipe type: Breakfast
Cuisine: Healthy cooked breakfast
Prep time:
Cook time:
Total time:
(Serves 2)
Ingredients
5 eggs
4 rashers free-range bacon
1 avocado
1 cup buckwheat flour
1 cup milk of choice
1 tsp baking powder
¼ tsp salt
Coconut oil/ ghee/ animal fat/ olive oil
Small handful parsley
Maple syrup/ honey
Instructions
Whisk 4 eggs in a bowl and put to the side - these you will scramble near the end.
For the pancakes, crack the remaining egg into a large cup and add the milk - beating together.
To a separate bowl add the flour, salt and baking powder - mixing together.
Add the wet ingredients to the dry ingredients and whisk together until combined.
Meanwhile turn your grill to medium and place your bacon on a tray under the heat to cook.
Place a pan on medium heat, add about 1tbsp of fat and let it melt (coconut oil, ghee or animal fat is best - use olive oil if you don't have any of these).
Using a ladle, pour small amounts of the mixture into the pan to make little circles for each pancake. They are better when kept small.
Cook until slightly golden underneath (about 2 minutes), then flip them over and brown the other side.
In a separate pan, add 1tsp fat and let it melt. Add the whisked eggs and stir on a medium heat until cooked to desired consistency.
Serve the pancakes with the scrambled egg, bacon, slices of avocado on the side. Sprinkle over some chopped parsley and a drizzle of maple syrup or honey. Any extra pancakes will keep for 2-3 days in the fridge.
Notes
For a vegetarian alternative - add ½ tsp cinnamon to the pancake mix before cooking and serve with a generous dollop of natural yoghurt or coconut yoghurt, fresh berries, chopped walnuts, a drizzle of maple syrup or honey, and maybe even a cheeky bit of chopped fresh mint for good measure.
Recipe by Anoushka Davy at https://www.anoushkadavy.com/recipes/first-aid-for-hangovers-and-breakfast-of-champions-recipe/