Potato and kale cakes

Potato and kale cakes

Oh the joy of leftovers.. they're how some of my best new recipe discoveries have been made. Many a time i've got back from work having not had the chance to go shopping, and find myself staring forlornly into the abyss of my fridge, utterly convinced I can hear...

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My Favourite Cookbooks

My Favourite Cookbooks

  Do you ever find yourself stuck in a cooking rut? Making that same salad/curry/stew AGAIN?! Make sure you don't lose the love for your meals by trying out a new recipe each week to build your repertoire. Here are some of my favourite healthy cookbooks to give...

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3 ways to help overcome anxiety

3 ways to help overcome anxiety

In recent years prescriptions for anti anxiety medication have gone through the roof, as people desperately search for something that will take the edge off the unpleasant mental and physical sensation that is anxiety. It is also the most common symptom I hear about...

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Top 7 Alternatives to Using Plastic

By 2050 it is estimated that there will be more plastic in the sea than fish.. shocking right? Plastic is everywhere, and has become a major source of pollution that we must address or face the consequences. Plastic is cheap, versatile and lasts a long time... herein...

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Baba Ganoush Dip

Baba Ganoush Dip

Not tried baba ganoush? You must. This middle eastern aubergine condiment is a life saving hummus alternative for those on the paleo, GAPS or SCD diet, and for those who aren't on any particular protocol, it's a delicious low starch, grain and pulse free option that...

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My juice fast experience

I recently came back from a fasting retreat in Gozo. The other participants were great fun and we shared the highs and inevitable lows with a warming solidarity and genuine kindness toward each other not often seen in the hectic race of life in the city. A juice fast...

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