Potato and kale cakes
Oh the joy of leftovers.. they're how some of my best new recipe discoveries have been made. Many a time i've got back from work having not had the chance to go shopping, and find myself staring forlornly into the abyss of my fridge, utterly convinced I can hear...
Delicious gut friendly stevia lemonade recipe
You can't beat a tall glass of something cool and refreshing on a hot summer's day - resting back in your sun lounger and hearing the jolly chink of ice cubes dancing about in your glass. But what if you have gut trouble, or are currently working to try and improve...
My Favourite Cookbooks
Do you ever find yourself stuck in a cooking rut? Making that same salad/curry/stew AGAIN?! Make sure you don't lose the love for your meals by trying out a new recipe each week to build your repertoire. Here are some of my favourite healthy cookbooks to give...
Top 5 healthy staples for your kitchen
Ready to upgrade your kitchen? Here are 5 of my favourite kitchen essentials that I make sure are always in plentiful supply.. 1. Coconut oil An organic, cold pressed coconut oil is useful for so many things. It is great for cooking as it has a high smoke point, so...
3 ways to help overcome anxiety
In recent years prescriptions for anti anxiety medication have gone through the roof, as people desperately search for something that will take the edge off the unpleasant mental and physical sensation that is anxiety. It is also the most common symptom I hear about...
Top 7 Alternatives to Using Plastic
By 2050 it is estimated that there will be more plastic in the sea than fish.. shocking right? Plastic is everywhere, and has become a major source of pollution that we must address or face the consequences. Plastic is cheap, versatile and lasts a long time... herein...
Baba Ganoush Dip
Not tried baba ganoush? You must. This middle eastern aubergine condiment is a life saving hummus alternative for those on the paleo, GAPS or SCD diet, and for those who aren't on any particular protocol, it's a delicious low starch, grain and pulse free option that...
How to gently detox, every day
Why detox? Toxins and detox have become the health buzzwords of the 21st century. Unfortunately they have been overused as a marketing tool and bandied about rather too freely and often unscientifically. Some argue that our body's innate detoxification systems are...
My juice fast experience
I recently came back from a fasting retreat in Gozo. The other participants were great fun and we shared the highs and inevitable lows with a warming solidarity and genuine kindness toward each other not often seen in the hectic race of life in the city. A juice fast...