3 ways to help overcome anxiety

3 ways to help overcome anxiety

In recent years prescriptions for anti anxiety medication have gone through the roof, as people desperately search for something that will take the edge off the unpleasant mental and physical sensation that is anxiety. It is also the most common symptom I hear about...

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Top 7 Alternatives to Using Plastic

By 2050 it is estimated that there will be more plastic in the sea than fish.. shocking right? Plastic is everywhere, and has become a major source of pollution that we must address or face the consequences. Plastic is cheap, versatile and lasts a long time... herein...

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Baba Ganoush Dip

Baba Ganoush Dip

Not tried baba ganoush? You must. This middle eastern aubergine condiment is a life saving hummus alternative for those on the paleo, GAPS or SCD diet, and for those who aren't on any particular protocol, it's a delicious low starch, grain and pulse free option that...

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My juice fast experience

I recently came back from a fasting retreat in Gozo. The other participants were great fun and we shared the highs and inevitable lows with a warming solidarity and genuine kindness toward each other not often seen in the hectic race of life in the city. A juice fast...

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7 ways to supercharge your immune system

We are not powerless over colds and flu, we have an innate ability to protect ourselves against illness due to the incredible feature of the human body that is the immune system. But in order for it to be able to do its job properly, we need to support it through...

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Christmas Survival Guide

It's that time again! With the heavy boozing, plates of mince pies that never seem to end, and the stress of pulling everything together, Christmas can be a challenging time for those who care about their health. But it doesn't have to be such a disaster, here I share...

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