Gluten free + grain free pizza
Sometimes pizza is just needed. There's something about its savoury, chewy, crunchy deliciousness that makes it extra satisfying. But what if your gut can't handle normal pizza? What if you're coeliac/ gluten-sensitive/ on a paleo or ketogenic diet, where does that...
Easy marinara sauce
This is a delicious and versatile sauce that is packed full of goodness. It is great for homemade pizza but would also go nicely with pasta, meatballs, in shakshouka, on top of bruschetta or served warm as a soup. It's super easy to make and keeps well in the fridge...
Choosing your response during Covid-19
During these challenging and unsettling times, there's so much we can't control. However, as human beings we have an incredible capacity to adapt and rise to a challenge, and the one thing that is within our control is how we choose to respond mentally and how we live...
Warming sweet potato, coconut and turmeric soup
This is one of my favourite soups to make if i'm feeling run down. It's warming, soothing and digests very easily - a great way to give yourself some much needed nutrition without draining your reserves by eating something that's complicated. It contains an array of...
How to optimise your gut health
Modern diet, lifestyle and environmental factors can wreak havoc on our digestive systems. Considering how important good gut function is when it comes to things like mental health and immunity, we can see that the gut really is the foundation of health. When...
Why our digestive systems are so vital to our wellbeing
There has been much discussion of gut health and the microbiome (the ecosystem of bacteria that live in our digestive tracts), and for good reason - the condition of our gut is absolutely fundamental to our overall state of health. When considering health, everything...
Squash and sweet potato medley with sage and pine nuts
I've been making this a lot recently, it goes really nicely with fish, or veggie burgers, or alongside a mix of salads. This dish is packed full of fibre, vitamin C, vitamin K, beta carotene, B vitamins and magnesium. It's also a great source of prebiotics (food that...
The best hot chocolate
A healthy hot chocolate?! Surely not... YES. I've been making this a lot recently and it's soothing, delicious and packed full of health boosting ingredients. It's a much better option than a sugary chocolate bar if you're feeling grumpy and in need of some chocco...
Medicine in a bowl – homemade chicken soup
This recipe truly is medicine in a bowl, I make it whenever I feel run down, after travelling or when I have a busy week and I know i'll need quick snacks/ bowls of goodness throughout the week. I make it in big batches with stock from the freezer - either homemade...