Gluten free + grain free pizza
Sometimes pizza is just needed. There's something about its savoury, chewy, crunchy deliciousness that makes it extra satisfying. But what if your gut can't handle normal pizza? What if you're coeliac/ gluten-sensitive/ on a paleo or ketogenic diet, where does that...
Easy marinara sauce
This is a delicious and versatile sauce that is packed full of goodness. It is great for homemade pizza but would also go nicely with pasta, meatballs, in shakshouka, on top of bruschetta or served warm as a soup. It's super easy to make and keeps well in the fridge...
Choosing your response during Covid-19
During these challenging and unsettling times, there's so much we can't control. However, as human beings we have an incredible capacity to adapt and rise to a challenge, and the one thing that is within our control is how we choose to respond mentally and how we live...
Warming sweet potato, coconut and turmeric soup
This is one of my favourite soups to make if i'm feeling run down. It's warming, soothing and digests very easily - a great way to give yourself some much needed nutrition without draining your reserves by eating something that's complicated. It contains an array of...
How to optimise your gut health
Modern diet, lifestyle and environmental factors can wreak havoc on our digestive systems. Considering how important good gut function is when it comes to things like mental health and immunity, we can see that the gut really is the foundation of health. When...
Why our digestive systems are so vital to our wellbeing
There has been much discussion of gut health and the microbiome (the ecosystem of bacteria that live in our digestive tracts), and for good reason - the condition of our gut is absolutely fundamental to our overall state of health. When considering health, everything...
The best hot chocolate
A healthy hot chocolate?! Surely not... YES. I've been making this a lot recently and it's soothing, delicious and packed full of health boosting ingredients. It's a much better option than a sugary chocolate bar if you're feeling grumpy and in need of some chocco...
Delicious gut friendly stevia lemonade recipe
You can't beat a tall glass of something cool and refreshing on a hot summer's day - resting back in your sun lounger and hearing the jolly chink of ice cubes dancing about in your glass. But what if you have gut trouble, or are currently working to try and improve...
My Favourite Cookbooks
Do you ever find yourself stuck in a cooking rut? Making that same salad/curry/stew AGAIN?! Make sure you don't lose the love for your meals by trying out a new recipe each week to build your repertoire. Here are some of my favourite healthy cookbooks to give...