Anoushka is extremely knowledgeable on a whole range of subjects and immediately made me feel at ease while carefully and professionally unravelling my current health issues. What followed were easily accessible meal plans, advising changes to my over complex supplement regime that enabled me to re-focus my lifestyle benefitting my health in the following way:
- I had major surgery recently and the consultant was astonished at the speed of my recovery
- Gut bloating and discomfort has cleared up
- I am more relaxed and positive in my daily life
- I am sleeping much better
- My meals now are more nutritious, simpler, with greater variety and i’m more aware of what doesn’t work for me
- I seem to have missed the usual round of colds and flu which everyone around me has recently suffered
- I have lost weight without conscious effort and issues around constipation have completely cleared
Anoushka’s encouragement, support and advice is truly life- changing. Highly recommended.
I had been suffering from severe digestive disorders for over 20 years until I booked my online appointment with Anoushka. I went through numerous medical check ups, but none of the doctors could decide on a definitive diagnose. I was prescribed lots of medication, including stomach acid inhibitors, which only aggravated my symptoms.
When I met Anoushka back in November 2016, I suffered from terrible food indigestion where I would experience terrible pain after eating and would have to make myself sick several times a week. I developed a fear of food and eating out was torture.
Fast forward 7 months and I have a much happier digestive system. I have a lot more energy, which is stable during the day. I’ve got beautiful glowing skin. My hair stopped falling out and I’ve got a full head of new hair. I had a stiff and painful shoulder joint, which improved dramatically due to the anti-inflammatory diet, that Anoushka prescribed me. I never realised that improving my digestion would help to sort out a whole array of other health issues. It was quite a bonus.
Anoushka has a very gentle and holistic approach. Her protocols are easy to follow. She helped me to love myself. Her constant reassurance that there is no such thing as failure only feedback became my mantra. I learned to love the food I eat and more importantly enjoy it. Life with three kids can be overwhelming and I learned to have time to myself, even half an hour every day makes a huge difference.
Turning to Anoushka for a help was one of the best decisions I’ve ever made and I cannot recommend her enough. Anoushka offers Skype consultations, which was a crucial point in my case as I live on the other side of the world. I experienced great transformative, healing results. I love and enjoy every moment of my life!
Amina, Bishkek, Kyrgyz Republic
Anoushka was an enormous help with tackling areas of my diet I wanted to improve. She provides a non-judgemental, constructive insight into any dietary issues, getting to the source of them and giving practical advice on how to make positive changes to diet and lifestyle. I have really enjoyed implementing her suggestions and have definitely become more mindful of my food choices as a result. I would wholeheartedly recommend Anoushka to anyone looking for some direction in improving their health and wellbeing.
Holly, Muswell Hill, London
Since meeting Anoushka, my whole concept of food and healthy living has changed for the better. I came to her feeling very unwell with a lot of digestive discomfort, and after she’d recommended some dietary changes, I felt so much better. I never realised how big an impact food can have on our system. Anoushka has been so supportive and I couldn’t have asked for a better experience of learning how to eat right for my body. Thank you Anoushka!!
Liz, Hampstead, London
I have loved working with Anoushka to sort out my low blood sugar and low blood pressure problems which cause me to faint easily and have been bugging me for life. Anoushka quickly got to the bottom of my issues and came up with really practical and achievable solutions to turn things around. She worked with me to make things more comfortable without feeling like too big a change. She is now supporting me through a healthy and happy pregnancy, and I feel fantastic!
I came to Anoushka as I was suffering from severe gut issues and terrible acid reflux, and the discomfort was keeping me up at night. Anoushka recommended a succinct food and supplement diet, alongside some truly valuable lifestyle advice. Within a month the pain and gut issues had resolved and I was able to get a full night’s sleep! She has also really helped me get a handle on my anxiety and stress, and i’m feeling much calmer and more stable since being on her protocol. Her advice has been truly enlightening and I will continue with her recommendations, which have made me feel so much better as a whole. I cannot recommend Anoushka highly enough.
Julia, Camden, London
I made an appointment to see Anoushka 3 months ago after 40 years of struggling with my weight. I have been overweight my whole life and my weight was stuck at a certain number and no form of exercise or eating plan seemed to change it and to help me to get to a healthy weight. Anoushka has encouraged me to look at myself in a different way. She has taught me how to be kind to myself and to my body, to relax and to begin to love myself. I have miraculously lost weight and am not stuck any more but I am realising that it was not really just about weight. I have taken steps, with Anoushka’s help to change my life. I have implemented new ways to relax, I sleep better, I cook more fresh food, am mindful of the products that I use on my body and to clean my home. The biggest change has been to my mood, I am happier and more hopeful than I have ever been and when life does get challenging, I am learning new healthy strategies to cope. I receive regular compliments about how ‘well’ I look and about my glowing skin. I am so grateful that I booked my first appointment with Anoushka, I had no idea how much my life would change for the better and I am looking forward to seeing where the next few months take me.
Victoria, Notting Hill, London
I worked with Anoushka when I was training for the London Triathlon. The changes I made to my diet as a result helped me do better in the race than I ever expected. Those changes were not temporary. I live grateful for the legacy of Anoushka’s advice. Cutting down on dairy, wheat and sugar has improved my health and wellbeing immensely; sweet potato is a wonderful addition to meals that I cannot believe I existed without; nutritious, energy-packed smoothies make every morning a pleasure. Inspired by Anoushka’s passion and knowledge I now take time to explore and consider my food choices. Anoushka’s support enabled me to reach my potential and to discover the truth in the cliché – “you are what you eat”.
Oliver, Clapton, London
Anoushka helped me with some ongoing digestive problems that had been nagging me for a long time. Her manner is very professional, friendly and understanding and she gave me some fantastic advice that has been transformative for my health. I am happy to say I am now free of my digestive issues and no longer feel nervous around food. Really recommend paying her a visit.
Lucy, De Beauvoir, London
I worked with Anoushka to improve my gut issues. After an initial consultation she set me on the path with a clear and concise plan, which included lifestyle changes and dietary changes – explaining the foods I needed to eliminate and recipe suggestions to help me include other food types. We then had regular check ins which really helped me stay the course and keep me focused even when it was hard. After 3 months my gut had repaired and my digestion issues resolved, the change has been profound. I couldn’t have done this without Anoushka, she made me realise that I could change the way my body was functioning, for the better.
Ellie, Clapton, London